So, like any other day, I have been thinking about those who need support with their mental health and emotional wellbeing. Where do you find it?

This is a question I have been asked many times by both friends and strangers. Often, seeking mental health support can seem daunting, initially. 

Where do I start? What do I need? How does it work?

The truth is that, whilst there is support available, we must be proactive about finding it. For those who are already vulnerable and in crisis this process can feel scary, frustrating, and off-putting. Mental health is still mysterious for many people and we must continue to help to make it more accessible for anyone and everyone. 

Here is a list of signposts:

REFERRAL

Book an emergency appointment with your GP - GP’s can provide an initial assessment of your symptoms and refer you to see a mental health specialist. This might be a counsellor/psychotherapist, psychologist or psychiatrist.

HELPLINES

Samaritans: provide emotional support if you are in distress or feeling suicidal. Call 116 123

SHOUT: provides a crisis text line. Text SHOUT to 85258

NHS: They can help you find a local helpline for urgent support. https://www.nhs.uk/service-search/mental-health/find-an-urgent-mental-health-helpline

Mind: provide information and advice for mental health problems. Call 0300 123 3393

FRIENDS, FAMILY & TEACHERS

You can alert your friends, parents, and teachers to how you are feeling. Sometimes, sharing with someone you trust is enough to give you the extra support you need, and they might be able to direct you to somewhere else safely.